What’s up everyone?
I want to share my sciatica back pain experience with u.
But first, let me tell you how my sciatic pain came about.
At around age 50, I started getting these minor ‘point’ pains on my upper back side.
Just a tiny pin-prick point of pain.
So minor, yet so aggravating; like a tiny thorn I couldn’t find.
I thought, ‘I’m not that old – this will go away soon, like all pain eventually goes away’.
Months later, I was coming to terms with the idea that I may have to deal with this pain for the rest of my life.
Until I stumbled upon this one idea… which gave me a new perspective on my sciatica pain.
Check out Treat Sciatica Now if you have any of the following symptoms;
Have sciatica pain which is unbearable in your hip and/or radiating down your leg
Have lower back pain caused by a herniated disk.
Are tired of painful physiotherapy.
Can’t bare taking another stupid pill.
Or just don’t want to do another sciatica exercise.
It goes without saying that if you have these symptoms, you need to treat them.
What I liked best about the book Treat Sciatica Now is that it shows you Non-Invasive ways to treat sciatica pain that actually WORK.
Here is what it will do for you:
Help you prevent your sciatica pain in very little time via non-invasive, natural means.
Altho it is wonderful, chiropractic can get expensive, and this book can save you many trips to chiropractic doctors.
You will no longer need to eat harmful drugs, and surgery is not an option.
You will no longer need to spend regular time exercising.
This book is the real deal and certainly worth the every penny.
Considering how much my sciatica pain has taken away from me, Treat Sciatica Now is worth its’ weight in gold. Go buy it here right now if you seriously want to improve your sciatica pain for good.
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Disclaimer: Ordering through the above link will help pay for the countless hours spent writing and promoting this website. Thank you for your support!
Sciatic Treatment: What You Can Do
Anyone familiar with sciatic pain knows how disabling it is, and how difficult it can be to find relief.
The burning, the numbness, the pins-and-needles sensations, and the weakness can be treated with one of several medical interventions.
But is there anything else you can do at home?
1. Pay attention to your posture!
If you need some relief right now, consider a few techniques you can implement yourself.
2. Proper use both of ice and heat can be effective.
Ice to the site of pain helps if you apply it within two days of the onset.
Later in treatment, compressing a heating pad on the tight lower back muscles will relieve strain.
3. S t r e t c h i n g is a very good way to reduce symptoms.
Stretching is effective in sciatic treatment.
Stretch your spine, and take pressure off the discs, and away from the nerves.
4. Spasticity of the prominent muscle of the buttocks, the piriformis muscle, can irritate the sciatic nerve.
♦Lying on one’s back and rolling the trunk muscles toward the unaffected side stretches the muscle. Easy Does It..!
Placing a tennis ball just under the tight muscle and bearing weight for about sixty seconds also releases the contracting piriformis.
Coping well with sciatica from home requires attention to body positioning.
Unless it is a chiropractic chair, in some cases it is much more painful to remain seated than it is to stand.
At the same time, do not rely completely upon the comfort of a chair or a bed.
5. Use pillows to support your hips and lower back if necessary.
6. Good sciatic treatment also includes moving about.
Less-active muscles tighten and become more difficult to use. In fact, being immobile will only exacerbate your pain. Be sure to limit the amount of time you spend lying in bed.
7. Slow your pace, but do not stop.
8. Relax, relax, relax..!
Find time to relax!
Use every tool you can to help support your new Mission to eradicate back pain.
i. Yes, they say it is easier on your back to vary between sitting and standing, with preference to standing. A Sit to Stand Ergonomic Computer Riser can help with that at your desk.
ii. Thick Floor Mats and Floor Pads for your feet complement Computer Risers beautifully. These are especially helpful in the kitchen or places of inactivity.
iii. Portable Tens Units help with tight muscles during enforced inertia.
iv. Although I am not a big fan of covering over pain, there are several temporary but effective Back Pain and Relief OTC-Over the Counter pills to help get thru a day or two.
9. If your muscles are tense, they can not only pull on the spine, but can cause a myriad of other symptoms, aggravating that ever-present, pervasive stress.
For those who can’t seem to wind down, cannot afford a masseuse, or do not have time to meditate daily, a portable Tens Unit can train your nervous system to relax while your muscles follow suit.
9. For those serious about improving their sciatic pain.
For those serious about sciatica pain relief, I highly recommend you check out ‘Treat Sciatica Now’.
Check out my review of it right now:
10. Anti-inflammatory pain medications aid sciatica pain relief at home.
These over-the-counter drugs target the swollen irritated muscle tissue causing your symptoms.
Taken as directed, they can enable you to remain more mobile, and better prepared to benefit from additional sciatic treatment options.
Whether this is your first experience with sciatic treatment or your symptoms have recurred, remember these guidelines.
Add your own good habits to your doctor’s expertise, and you will recover quickly.
Sciatic Treatment: Back Pain Relief
Sciatic back pain occurs when the group of nerves in the lower back that make up the sciatic nerve are compressed or otherwise irritated.
As a result, patients can experience serious pain in the lower back or numbness and tingling in the legs.
For some people, without sciatic treatment, the pain can become completely debilitating.
Here are three golden rules for sciatic treatment:
1. Get a Second Opinion.
If you’re told you need surgery. In most cases, sciatic treatment is non-surgical.
If a doctor tells you that you definitely need surgery for your sciatic pain, be sure to get a second opinion first.
Make sure you exhaust other treatment options before you have a costly and potentially dangerous surgery.
Every surgery that involves the nerves of the spine has the potential to do serious long term harm.
2. Get the Stretching you need.
While it may seem counter intuitive, the best sciatic treatment is not bed rest, but exercise.
Over time, inactivity only makes the pain worse.
What’s more, the less exercise you do, the more your other back muscles become weakened from inactivity.
This increases the likelihood of injuring another part of the back.
A variety of exercises exist for sciatic treatment, differing depending upon how the injury occurred.
Over the long term, exercise is one of the best ways to heal the back.
To find the best exercises for your situation, check with your doctor, chiropractor, or physical therapist.
3. Use Ice, and/or Heat.
Sciatic pain can also be mitigated by using heat or ice.
These are very inexpensive, non-pharmaceutical ways traditionally used to treat back pain.
At the beginning of severe sciatic pain, use ice. After a few days, switch from ice to heat.
A simple heating pad, hot bath, or a warm gel pack can help to loosen tight muscles around the back.
Heat can be applied for 15 to 20 minutes for minor back tension, or as long as two hours at a time for serious back problems.